Media Exposure & Stress Levels in Times of COVID-19 (Guest Blog by Petra Raspel)

I’d like to talk a bit about media exposure and stress-levels today. Some type of info is always at our fingertips. Literally. You only have to pick up your smartphone to read the latest news. While it’s convenient and useful, it can also cause a tremendous amount of anxiety. Let's take a critical look at the media you're consuming and the ways in which they can affect your peace of mind.
Social media sites like Facebook, Twitter and Instagram give you an up close and personal...
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Music was my first love!

Music has always had a special place in my heart. The first memory I have of music is me being five or six years old, singing in a children’s church choir. The more I grew up and the older I got, the more I realized that music would always be there by my side. And truth be told, one of my oldest and closest friends I found through music.

In the best of cases, music energizes me, it puts an end to procrastination, it helps my thoughts get into a flow, it inspires me, triggers good...

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Mental Health & Emotional Wellbeing for Actors - Part II

Mental Health for Performers

Petra Raspel from Singing Sense and I will co-host a chat about mental health in the performing arts on my Facebook page on Monday, September 16th at 2pm BST/London.

If this resonates, please join us. I know that many of us deal with these questions on a daily basis - be it because of our own struggles or those of our students. Some of you know that this is a subject very dear to us, and that the mental wellness of creatives...

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Mental Health & Emotional Wellbeing for Actors - Part I

Meet Korra O'Neill

Join us on Instagram for a takeover by Korra O'Neill, Creator of UnStuck Health and Author of "Deflating Depression". She will take over the "Live Out Loud"- Instagram account from September 10th to September 13th and talk about her life as an actress, health coach and her experiences with mental health. So if you aren't following yet, get on there. ;-)

SEPTEMBER GIVEAWAY

Korra has kindly agreed to give away one FREE 45-minute...

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