Media Exposure & Stress Levels in Times of COVID-19 (Guest Blog by Petra Raspel)

I’d like to talk a bit about media exposure and stress-levels today. Some type of info is always at our fingertips. Literally. You only have to pick up your smartphone to read the latest news. While it’s convenient and useful, it can also cause a tremendous amount of anxiety. Let's take a critical look at the media you're consuming and the ways in which they can affect your peace of mind.
Social media sites like Facebook, Twitter and Instagram give you an up close and personal...
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