Mental Health & Emotional Wellbeing for Actors - Part II

Mental Health for Performers

Petra Raspel from Singing Sense and I will co-host a chat about mental health in the performing arts on my Facebook page on Monday, September 16th at 2pm BST/London.

If this resonates, please join us. I know that many of us deal with these questions on a daily basis - be it because of our own struggles or those of our students. Some of you know that this is a subject very dear to us, and that the mental wellness of creatives is the main focus of Petra's work (she's also a cognitive coach/psychologist).

If you can’t make it live, feel free to send in your questions in advance. We’ll pull them in and answer if we can. A replay will be available.

SEPTEMBER GIVEAWAYS

Korra O'Neill from UnStuck Health did an awesome takeover on my Instagram account. She has kindly agreed to give away:

A free packet on holding room approved relaxation tricks to get you out of fight or flight

&

1 FREE 45-minute "UnStuck Health" consultation per person

These are valid throughout September. Simply send an email to hello@GetUnStuckHealth.com and mention Izzie to redeem your FREE session! 

Take care,

Izzie xo.